The Sakred Health app
Guided multi-day wellness protocols with daily habit tracking, streaks, reminders, and wearable sync — alongside your policy documents and a dedicated agent, in one app for iOS and Android.
Guided programs, scheduled day by day
Liver & Detox Support — 21 days
Supports the liver's own two-phase detoxification pathways and bile flow — the organ that already does the work, given what it needs.
- Morning lemon water and structured hydration
- Milk thistle (silymarin) and bile-supportive bitter foods
- Ground flaxseed fiber to bind what the liver excretes
- A cruciferous vegetable protocol
- Castor oil packs
- A dietary reset — alcohol, added sugar, and seed oils out
Full Gut Reset & Drainage — 28 days
The rebuilding phase: restore enzyme output, repair the gut lining, calm the gut-brain axis, and reseed the microbiome.
- Digestive bitters and enzymes before meals
- L-glutamine, bone broth, and collagen
- An elimination diet with structured reintroduction
- Pre-meal 4-4-6 gut-brain breathing
- Targeted probiotics and fermented foods
- Meal spacing so the migrating motor complex can run
Lymphatic & Circulatory Cleanse — 21 days
Your lymphatic system has no pump — it moves when you move. Eight equipment-free practices that keep it moving.
- Dry brushing and manual lymphatic self-massage
- Rebounding and daily movement
- Diaphragmatic breathing
- Hot-cold contrast showers
- Infrared sauna or deep sweat
- Anti-inflammatory hydration and a lymph-supportive diet
Sleep & Nervous System Regulation — 14 days
Retrains the body's downshift signals — for the people who fall asleep fine and wake at 3 a.m., and the ones who never wind down at all.
- A 20-minute wind-down ritual and screens-off at sunset
- Box breathing and vagus nerve reset
- An evening mental offload
- Morning sunlight anchoring
- Magnesium glycinate, L-theanine, and apigenin — calm down, not knock out
- Warm-shower temperature contrast before bed
Digestive Stability — 21 days
The clearing phase that precedes the gut reset — terrain management, with elimination pathways kept open throughout.
- Papaya seed, mimosa pudica, and pumpkin seed
- Apple cider vinegar and raw garlic
- Tongue scraping with S. boulardii
- Pau d'Arco tea
- Food guardrails
- Intensive tier adds cycled botanicals and a binder stack
What else is in the app
- Policy cards for health, life, and annuity coverage — premiums, deductibles, member IDs, and documents
- Plain-language policy search and messaging with your dedicated agent
- A habits encyclopedia, guided routines, and daily habit tracking with streaks
- An eBook library with in-app reader and audio
- Wearable sync for Garmin, Oura, WHOOP, and Fitbit
Get coverage or browse our research library.